Tips for Self-Care & Police Brutality
Excerpts from Tips for Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough by Dr. Imani J. Walker
The Root
Take a Break
“Call in black” from all nonessential activities. If you have the option to take a mental-health day from work, use it. If absolutely necessary, offer to respond only to emergency situations via email. Be sure to take time off so that you don’t end up sitting at work inefficient and distracted. Continue reading “Self-Care & Therapy”